2SP Sports Performance

Learn why the pros train here

2SP Sports Performance is full-service training facility with four locations throughout southeast Michigan. It was founded by Owner and Director of Athlete Performance Joe Neal in 2007. With his expertise, he has guided hundreds of professional and amateur athletes.

Joe and his coaches believe that fitness, injury rehabilitation, and peak athletic performance are built from the ground up through functional, movement-based training. They don’t rely on lots of complicated machinery, unnecessary contraptions or gimmicks. Their focus is on exercises, training methodologies and equipment that strengthen the core, balance the musculoskeletal system, and improve upon the fundamental aspects of human movement.

2SP Methodology

Where we forge our training pillars from

Performance

Programming and training protocols designed to take each athletes genetics to a new level

Longevity

Prioritizing safety and technical proficiency to keep athletes healthy and able to meet the demands of their sport

Responsibility

Instilling accountability for your actions and the realization that ultimately you are in control of your success

2SP Locations

Where the Professional Athletes Train

Madison Heights

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Madison Heights

29235 Stephenson Hwy.
Madison Heights, Mi 48071
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Open Gym Hours:
Monday-Friday 2:30pm-9pm
Saturday 9am-2pm
Sunday - Appts. Only

Shelby Township

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Shelby Township

50625 VanDyke Ave.
Shelby Township, Mi 48317
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Open Gym Hours:
Monday-Friday 2:30pm-9pm
Saturday 9am-2pm
Sunday - Apps. Only

Bloomfield

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Bloomfield

799 Denison Ct.
Bloomfield Hills, Mi 48302
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Open Gym Hours:
Monday-Friday 2:30pm-9pm
Saturday 9am-2pm
Sunday - Appts. Only

Hazel Park

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Hazel Park

1555 E Woodward Hts Blvd
Hazel Park, Mi 48030
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Appointments Only

  • Testimonial

    I’m in the best shape of my life

    Max Jones, London Knights (1st rd Pick - Anaheim Ducks 2016)

    I am very fortunate to have had the opportunity to train with Rich at 2SP for the past 3 years. His knowledge, training commitment and dedication are what helps me and guides me into becoming the best player I can be …

  • Testimonial

    Atmosphere is like no other facility

    Brendyn Pittman, Dakota Football

    "Training at 2SP has allowed me to realize my full potential as an athlete and person. Their logical and intelligent approach to training is a great fit for all athletes of all ages.

  • Testimonial

    2SP is the best in the business

    Matt Taormina, Tampa Bay Lightning

    Training at 2SP has really helped my development, my speed and strength have made big gains every summer. The atmosphere at the gym is great, everyone who trains with him enjoys coming in and I really think he gets the most out of everyone…

  • Testimonial

    2SP has changed my life for better

    Shane Bednard, Bowling Green University

    "Rich was one of the reasons I came to 2SP. I was 170 lbs. and now I'm 200. The weight I gained made me stronger and faster so I could play at the next level. Rich knows how to get you ready to play hockey. He certainly helped to get me to where I am today"

2SP by the Numbers

Number of athletes we train in each sport
0
Hockey
0
Soccer
0
Baseball
0
LaCrosse
0
Other
0
Teams Trained
86% Strength and Conditioning Training
71% Speed and Agility
62% Team Training
40% Turf and Cage Rentals
1% CrossFit
19%
General Population
81%
Athlete Training

Strength Coaches

Our strength coaches are certified professionals who will educate, motivate and keep you accountable.

Train with 2SP Today!