Advanced Recovery Formula


The Advanced Recovery Formula (ARF) is the perfect source to refuel the body after an intense bout of exercise. This unique mix provides both protein and carbs which are both vital for proper recovery and growth.

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What’s Inside

Protein Matrix: The ARF uses a time delayed release system of 3 types of protein (Whey Isolate, Whey Hydrolysate, Casein) that allows for optimal muscle recovery.

Glycogen Re-Loading Formula: Organic and Non-GMO sources of carbohydrates that replace energy stores (glycogen) in the body’s muscles.

Recovery Complex: Mix of amino acids (Leucine, Glutamine) which are known to minimize the breakdown of muscles after an intense bout of training or general exercise.

Recommended Use:

Adults: mix 2 scoops with 250-500 ml of water.
Athletes: mix 2 scoops with 250-500 ml of water immediately following a bout of exercise.

After intense bouts of training/exercise
As a meal replacement
For helping to gain lean muscle mass when part of a balanced diet and exercise routine

Additional information


Medicinal Ingredients
Non-GMO Organic Brown Rice Syrup 16 g, Maltodextrin 10 g, Organic Cane Sugar 10 g, Whey Protein Isolate 18 g, Whey Protein Hydrosylate 3 g, Micellar Casein 5 g, L-Leucine 3 g, L-Glutamine 2.1 g, Phosphatidylserine 100 mg, Betaine (Betaine Hydrochloride) 500 mg, Cassia Cinnamon (Cinnamomum Aromaticum) 30 mg, Ginger (Zingiber Officinale) 25 mg, Enzyme Blend (Cellulase 20 mg, Alpha-amylase 20 mg, Protease 20 mg, Lipase 20 mg, Lactase 20 mg).

Non-Medicinal Ingredients
Chocolate: Sea salt, natural chocolate flavour, cocoa powder, stevia rebaudiana leaf, xanthan gum.

Strawberry: Sea salt, natural strawberry flavour, freeze dried strawberries, beetroot red, stevia rebaudiana leaf, xanthan gum.

Vanilla: Sea salt, natural vanilla extract, stevia rebaudiana leaf, xanthan gum.

Nutritional Facts

Calories 250
Total Fat 1 g
Saturated 0.2 g
Trans 0 g
Cholesterol 2 mg
Protein 24 g
Carbohydrate 36 g
Sugars 10 g
Fibre 0 g
Sodium 216 mg
Potassium 108 mg
Carbohydrate 36 g
Calcium 192 mg
Iron 1 mg
Amino Acids Profile per serving (72 g)
L-Alanine 1147 mg
L-Arginine 588 mg
L-Aspartic Acid 2508 mg
L-Cystine 595 mg
L-Glutamine 6486 mg
L-Glycine 417 mg
L-Histidine 504 mg
L-Isoleucine 3235 mg
L-Leucine 5433 mg
L-Lysine 2247 mg
L-Methionine 554 mg
L-Phenylalanine 844 mg
L-Proline 1769 mg
L-Serine 1231 mg
L-Threonin 1750 mg
L-Trytophan 420 mg
L-Tyrosine 814 mg
L-Valine 1548 mg


Question: What’s the difference between ARF and WPI?

Answer: The main difference between the two products is that the Advanced Recovery Formula contains both protein AND carbohydrates. This is ideal for post-workout nutrition because both carbs and protein play an important role in muscle recovery. The added carbs also add more calories to this product which will help with building mass.

In terms of when to use each: we recommend taking the ARF post-workout and the Whey Protein anytime during the day as part of a healthy source of protein in your diet. For example, starting your day with a scoop of whey in a smoothie would make a great tasting and healthy breakfast shake.

Question: When should I take ARF?

Answer: We recommend consuming the ARF immediately following a workout in order to take in key nutrients to help kick start recovery.

Question: Is ARF safe for my kid to drink?

Answer: Yes, the ARF provides key nutrients such as protein and carbohydrates that are important for growth and development.

Question: Why are there carbs in ARF?

Answer: The carbs in ARF are there to replenish glycogen stores (energy stores in muscles) after an intense workout.