Non-GMO Organic Brown Rice Syrup 16 g, Maltodextrin 10 g, Organic Cane Sugar 10 g, Whey Protein Isolate 18 g, Whey Protein Hydrosylate 3 g, Micellar Casein 5 g, L-Leucine 3 g, L-Glutamine 2.1 g, Phosphatidylserine 100 mg, Betaine (Betaine Hydrochloride) 500 mg, Cassia Cinnamon (Cinnamomum Aromaticum) 30 mg, Ginger (Zingiber Officinale) 25 mg, Enzyme Blend (Cellulase 20 mg, Alpha-amylase 20 mg, Protease 20 mg, Lipase 20 mg, Lactase 20 mg).
Chocolate: Sea salt, natural chocolate flavour, cocoa powder, stevia rebaudiana leaf, xanthan gum.
Strawberry: Sea salt, natural strawberry flavour, freeze dried strawberries, beetroot red, stevia rebaudiana leaf, xanthan gum.
Vanilla: Sea salt, natural vanilla extract, stevia rebaudiana leaf, xanthan gum.
Question: What’s the difference between ARF and WPI?
Answer: The main difference between the two products is that the Advanced Recovery Formula contains both protein AND carbohydrates. This is ideal for post-workout nutrition because both carbs and protein play an important role in muscle recovery. The added carbs also add more calories to this product which will help with building mass.
In terms of when to use each: we recommend taking the ARF post-workout and the Whey Protein anytime during the day as part of a healthy source of protein in your diet. For example, starting your day with a scoop of whey in a smoothie would make a great tasting and healthy breakfast shake.
Question: When should I take ARF?
Answer: We recommend consuming the ARF immediately following a workout in order to take in key nutrients to help kick start recovery.
Question: Is ARF safe for my kid to drink?
Answer: Yes, the ARF provides key nutrients such as protein and carbohydrates that are important for growth and development.
Question: Why are there carbs in ARF?
Answer: The carbs in ARF are there to replenish glycogen stores (energy stores in muscles) after an intense workout.