MSR System
GOALIE DEVELOPMENT PROGRAM
WHAT IS MSR?
MSR Stands for Move. See. Read/React. These are the most important attributes of an elite level goaltender, every goalie at the next level has these traits.
MSR is our signature 90-day elite goalie development program that was designed by professional goaltender/mobility specialist Dillon Kelley and various other professionals covering all areas of performance to help dedicated goalies take their game to the next level.
This program will take you through literally everything you need to know about improving all areas of your game and building unbreakable confidence. MSR goalies have reported having better power, mobility, athleticism in the net, and eliminating nagging aches/pains after using the goalie specific techniques I have put together from years of experience.
All workouts, exercises, webinars, etc will be provided to you using the 2SP FYTT app. This program can be done completely remotely. MSR is here to provide you with the tools you need to feel powerful, mobile, and confident both physically and mentally so you can play your best all season long.
“The MSR Program has been instrumental in helping keep my body healthy and improving my overall mobility. Anyone that wants to get better as a goalie or athlete needs to get involved. The biggest improvement has been hip and groin longevity over long durations of time, especially after tiring schedules…I’m more flexible and mobile in the net. My favorite part of the program has been the wide variety of online workouts at the disposal of the athlete. Dillion is great at understanding everyone’s schedule and doesn’t press anything onto you, the initiative lies on the athlete”
— Jack LaFontaine
Carolina Hurricanes/Chicago Wolves (NHL/AHL)
2020/2021 Mike Richter Award winner (UofMinn)
A FEW EXAMPLES OF WHAT YOU WILL LEARN INSIDE THE MSR SYSTEM…
✅ Lifestyle Audit: Learn daily routines and habits that will improve your performance and help you level up in all areas of your life
✅ Mental Reprogramming: Understand how self-limiting beliefs have prevented you from reaching your goals in the past and require your brain with the confidence code
✅ Hybrid Diet & Programming: Learn how to have flexible nutrition so you an fuel your body for peak performance at all times
✅ Custom 3-Phase Method: This method has helped dozens of goalies improve their mobility, strength and confidence in the net
“This program as a whole from last year to now definitely saved my career. My body feels great. More limber, stronger, balanced and less injury prone. I learned a lot from the nutrition calls and I’m comfortable with what I know. The yoga has been amazing. It offers a lot of variations for chill, strength and mobility poses. Some are really challenging and others are peaceful. I like the diversity of it.”
— Austyn Roudebush
SPHL/ECHL, All SPHL 1st Team
DILLON KELLEY
Founder, Head Instructor, Movement & Goalie Development Specialist
JOE NEAL
2SP Owner & Founder, Head Strength & Conditioning Coach
JOE FAVA
2SP Head Nutrition Specialist
ERIC LEVINE
200hr Yoga Allience Yoga Instructor
SIENA CAMPO
Meditation & Breath Work Specialist
SAM JOHNSTON
Mens Health & Mindset Coach
BRAEDEN OSTEPCHUK
Performance Webinar Speaker
DURING YOUR 90 DAYS, YOU’LL RECEIVE:
Professional Coaching & Mentorship: The MSR coaching staff has played at the highest levels of professional hockey and have the highest levels of education in various areas of performance
Strength Programming: Improve your strength, power, and explosiveness with the help of Head Strength & Conditioning Coach Joe Neal (NHL, MLB, NBA, NCAA)
Goalie Specific Programming: Improve your mobility, flexibility, injury prevention, body control with Dillon Kelley a goalie off-ice specialist and certified mobility specialist
Injury Prevention: Custom prehab programming to improve joint health + longevity, function, and reduce aches/pains and the risk of injury
Nutrition Programming and Zoom workshops provided by retired NHL draft pick/AHL goaltender Jamie Phillips of Victorem Nutrition and 2SP Sports Performance Nutritionist Joe Fava
Yoga & Meditation: Platform provided by ECHL Champion and 200-hour Yoga Alliance certified teacher Eric Levine
Meditation & Breathwork: Training via your yoga/meditation app and webinars with guest speaker Siena Campo
Vision & Reaction Training: Vision training provided in app through The S.M.R.T. Method
Mental Strength: Programming and workshop instructed by men’s fitness and mindset coach Sam Johnston and other guest coaches
Performance Webinars: Providing information on optimizing your health & performance hosted by retired professional goaltender and national champion Braeden Opstepchuk, Owner/Founder of Learn II Perform and other special guests
Video Analysis: Weekly group calls that include game video analysis, NHL goalie clip breakdowns, and round table discussions on all areas of goaltending + MSR goalie IQ video series
Workout Breakdowns (Reps, Supersets, etc.)
App accessible for you to train at anytime and anywhere using 2SP FYTT App
MSR Program Packages
MSR PRO+
$1,800 for 90 Days
- AAA, Junior, College, Pro Goalies Application only
- Custom goalie specific programming (mobility, strength, power, etc.)
- Weekly group calls (video breakdowns/webinars)
- Weekly 1-on-1 calls by appointment
- Live performance webinars (mental strength, nutrition, etc.)
- Goalie IQ series
- MSR yoga platform access
- Vision/Reaction training via S.M.R.T app
- Custom nutrition programming
- Game Prep (routines, nutrition, hydration, etc)
- Mentoring and advising services
MSR Youth
$950 for 90 Days
- Goalies 14 and under of all skill levels
- Custom goalie specific programming (mobility, strength, power, etc.)
- Weekly group calls (video breakdowns/webinars)
- 1-on-1 calls by appointment
- Live performance webinars (mental strength, nutrition, etc.)
- Goalie IQ series
- MSR yoga platform access
- Game Prep (routines, nutrition, hydration, etc)
- Mentoring and advising services
- Vision/Reaction training via S.M.R.T app add on available for additional $200
MSR Team
$2,500 for 90 Days
- Full team training for all levels
- Custom goalie specific programming (mobility, strength, power, etc.)
- Weekly group calls (video breakdowns/webinars)
- 1-on-1 calls by appointment
- Live performance webinars (mental strength, nutrition, etc.)
- Goalie IQ video series
- MSR yoga platform access
- Vision/Reaction training via S.M.R.T app
- Custom nutrition programming
- Game Prep (routines, nutrition, hydration, etc)
- Mentoring and advising services
10 – 15 GOALIES MAX!
Each launch is first-come, first-serve. Once the spaces are gone, they’re gone. So if you are thinking about it, be sure to fill out an application right away using the button below!
You will get full access our team of professionals as we guide you through your development as an elite goaltender WHILE ALSO improving your SV %, creating daily routines/habits to optimize your performance, and LEARN how to master your mindset in all areas of life.
The program includes calls with Coach Dillion, assessments, step-by-step guides to all your goalie specific training, and performance and mindset tools that you can utilize for the rest of your life.
If you are ready to elevate your training, improve your game, and get to the next level this is perfect for you.
WHAT IS MSR?
MSR Stands for Move. See. Read/React. These are the most important attributes of an elite level goaltender, every goalie at the next level has these traits.
MSR is our signature 90-day elite goalie development program that was designed by professional goaltender/mobility specialist Dillon Kelley and various other professionals covering all areas of performance to help dedicated goalies take their game to the next level.
This program will take you through literally everything you need to know about improving all areas of your game and building unbreakable confidence. MSR goalies have reported having better power, mobility, athleticism in the net, and eliminating nagging aches/pains after using the goalie specific techniques I have put together from years of experience.
All workouts, exercises, webinars, etc will be provided to you using the 2SP FYTT app. This program can be done completely remotely. MSR is here to provide you with the tools you need to feel powerful, mobile, and confident both physically and mentally so you can play your best all season long.
“The MSR Program has been instrumental in helping keep my body healthy and improving my overall mobility. Anyone that wants to get better as a goalie or athlete needs to get involved. The biggest improvement has been hip and groin longevity over long durations of time, especially after tiring schedules…I’m more flexible and mobile in the net. My favorite part of the program has been the wide variety of online workouts at the disposal of the athlete. Dillion is great at understanding everyone’s schedule and doesn’t press anything onto you, the initiative lies on the athlete”
— Jack LaFontaine
Carolina Hurricanes/Chicago Wolves (NHL/AHL)
2020/2021 Mike Richter Award winner (UofMinn)
A FEW EXAMPLES OF WHAT YOU WILL LEARN INSIDE THE MSR SYSTEM…
✅ Lifestyle Audit: Learn daily routines and habits that will improve your performance and help you level up in all areas of your life
✅ Mental Reprogramming: Understand how self-limiting beliefs have prevented you from reaching your goals in the past and require your brain with the confidence code
✅ Hybrid Diet & Programming: Learn how to have flexible nutrition so you an fuel your body for peak performance at all times
✅ Custom 3-Phase Method: This method has helped dozens of goalies improve their mobility, strength and confidence in the net
“This program as a whole from last year to now definitely saved my career. My body feels great. More limber, stronger, balanced and less injury prone. I learned a lot from the nutrition calls and I’m comfortable with what I know. The yoga has been amazing. It offers a lot of variations for chill, strength and mobility poses. Some are really challenging and others are peaceful. I like the diversity of it.”
— Austyn Roudebush
SPHL/ECHL, All SPHL 1st Team
DILLON KELLEY
Founder, Head Instructor, Movement & Goalie Development Specialist
JOE NEAL
2SP Owner & Founder, Head Strength & Conditioning Coach
JAMIE PHILLIPS
Head Instructor, Video Analyst, Nutrition & Performance Specialist
JOE FAVA
2SP Head Nutrition Specialist
ERIC LEVINE
200hr Yoga Allience Yoga Instructor
SIENA CAMPO
Meditation & Breath Work Specialist
SAM JOHNSTON
Mens Health & Mindset Coach
BRAEDEN OSTEPCHUK
Performance Webinar Speaker
DURING YOUR 90 DAYS, YOU’LL RECEIVE:
Professional Coaching & Mentorship: The MSR coaching staff has played at the highest levels of professional hockey and have the highest levels of education in various areas of performance
Strength Programming: Improve your strength, power, and explosiveness with the help of Head Strength & Conditioning Coach Joe Neal (NHL, MLB, NBA, NCAA)
Goalie Specific Programming: Improve your mobility, flexibility, injury prevention, body control with Dillon Kelley a goalie off-ice specialist and certified mobility specialist
Injury Prevention: Custom prehab programming to improve joint health + longevity, function, and reduce aches/pains and the risk of injury
Nutrition Programming and Zoom workshops provided by retired NHL draft pick/AHL goaltender Jamie Phillips of Victorem Nutrition and 2SP Sports Performance Nutritionist Joe Fava
Yoga & Meditation: Platform provided by ECHL Champion and 200-hour Yoga Alliance certified teacher Eric Levine
Meditation & Breathwork: Training via your yoga/meditation app and webinars with guest speaker Siena Campo
Vision & Reaction Training: Vision training provided in app through The S.M.R.T. Method
Mental Strength: Programming and workshop instructed by men’s fitness and mindset coach Sam Johnston and other guest coaches
Performance Webinars: Providing information on optimizing your health & performance hosted by retired professional goaltender and national champion Braeden Opstepchuk, Owner/Founder of Learn II Perform and other special guests
Video Analysis: Weekly group calls that include game video analysis, NHL goalie clip breakdowns, and round table discussions on all areas of goaltending + MSR goalie IQ video series
Workout Breakdowns (Reps, Supersets, etc.)
App accessible for you to train at anytime and anywhere using 2SP FYTT App
MSR Program Packages
MSR PRO+
$1,800 for 90 Days
- AAA, Junior, College, Pro Goalies Application only
- Custom goalie specific programming (mobility, strength, power, etc.)
- Weekly group calls (video breakdowns/webinars)
- Weekly 1-on-1 calls by appointment
- Live performance webinars (mental strength, nutrition, etc.)
- Goalie IQ series
- MSR yoga platform access
- Vision/Reaction training via S.M.R.T app
- Custom nutrition programming
- Game Prep (routines, nutrition, hydration, etc)
- Mentoring and advising services
MSR Youth
$950 for 90 Days
- Goalies 14 and under of all skill levels
- Custom goalie specific programming (mobility, strength, power, etc.)
- Weekly group calls (video breakdowns/webinars)
- 1-on-1 calls by appointment
- Live performance webinars (mental strength, nutrition, etc.)
- Goalie IQ series
- MSR yoga platform access
- Game Prep (routines, nutrition, hydration, etc)
- Mentoring and advising services
- Vision/Reaction training via S.M.R.T app add on available for additional $200
MSR Team
$2,500 for 90 Days
- Full team training for all levels
- Custom goalie specific programming (mobility, strength, power, etc.)
- Weekly group calls (video breakdowns/webinars)
- 1-on-1 calls by appointment
- Live performance webinars (mental strength, nutrition, etc.)
- Goalie IQ video series
- MSR yoga platform access
- Vision/Reaction training via S.M.R.T app
- Custom nutrition programming
- Game Prep (routines, nutrition, hydration, etc)
- Mentoring and advising services
10 – 15 GOALIES MAX!
Each launch is first-come, first-serve. Once the spaces are gone, they’re gone. So if you are thinking about it, be sure to fill out an application right away using the button below!
You will get full access our team of professionals as we guide you through your development as an elite goaltender WHILE ALSO improving your SV %, creating daily routines/habits to optimize your performance, and LEARN how to master your mindset in all areas of life.
The program includes calls with Coach Dillion, assessments, step-by-step guides to all your goalie specific training, and performance and mindset tools that you can utilize for the rest of your life.
If you are ready to elevate your training, improve your game, and get to the next level this is perfect for you.