About 2SP
Athlete Strength and Performance is a 3600 square foot, full-service training facility located in Shelby Township, Michigan. It was founded by Owner and Head Strength Coach/Personal Trainer Richard Tremblay in 2009. With his expertise, he has guided over 200 professional and amateur athletes.
Rich and his coaches believe that fitness, injury rehabilitation, and peak athletic performance are built from the ground up through functional, movement-based training. They don’t rely on lots of complicated machinery, unnecessary contraptions or gimmicks. Their focus is on exercises, training methodologies and equipment that strengthen the core, balance the musculoskeletal system, and improve upon the fundamental aspects of human movement.
Training Pillars
Safety
We stress safety and technical proficiency for each exercise and movement in our facility
Reduce Injuries
Keep each athlete healthy to meet the demands of their sport, through nutrition and periodization
Strength + Performance
Programming and Training protocols to Take Your Genetics To A New Level
2SP by the Numbers
Take Your Genetics To A New Level
Core Training Principals
Specificity
Does the exercise meet the demand of the sport
Overload
Programming appropriate stress/adaptation on the body and mind
Periodization
Forcing the body to adapt by training in yearly scheduled periods
Cause and Effect
Push/Pull | Knee Dominate/Hip Dominate | Symmetry/Balance
Exercise Selection
20% of your exercises will produce 80% of your results
Least Effective Dose
Prescribe the least amount stress on the body to have the most effective results
Get in Touch
Our Location
2SP Sports Performance
50777 VanDyke Ave.
Shelby Township, Michigan, 48316
Contact Us
Phone: 586-557-7895
email: claire@2spsports.com
Current Hours
Monday-Friday: 12pm-9pm
Saturday/Sunday: Closed