CUSTOMIZED ONLINE TRAINING

App based personalized programming for athletes

OVERVIEW

Our Customized Online Training is an app-based program with demonstrations and instructions for each exercise assigned. Athletes are given a daily performance survey to track their nutrition, well-being, and game-readiness. Each athlete will receive a program customized specifically for their goals/needs and have access to a strength and conditioning coach for questions whenever needed.

  • $50/week
  • 1 to 8 weeks of personalized programming
  • Programs accessible via FREE app or online
  • Access to a certified strength & conditioning coach via e-mail (Allow a 24 hour turn around)
  • Equipment is optional, but not needed
  • Depending on length, programs will cycle every 3-4 weeks

OVERVIEW

Our Customized Online Training is an app-based program with demonstrations and instructions for each exercise assigned. Athletes are given a daily performance survey to track their nutrition, well-being, and game-readiness. Each athlete will receive a program customized specifically for their goals/needs and have access to a strength and conditioning coach for questions whenever needed.

  • $50/week
  • 1 to 8 weeks of personalized programming
  • Programs accessible via FREE app or online
  • Access to a certified strength & conditioning coach via e-mail (Allow a 24 hour turn around)
  • Equipment is optional, but not needed
  • Depending on length, programs will cycle every 3-4 weeks

Get Started With Your Coach

Fill out the form below to get your personalized programming. Payment due upon submission.