Strength and Power Performance Workshop, by EXOS

September 29-30 2018

DESCRIPTION

In collaboration with our partners at Keiser, this two-day workshop explores how to develop elite strength and power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.

Topics include:

  • Identifying strength deficits
  • Building programs that complement these strength deficits
  • Coaching cues for strength training
  • An introduction to the EXOS training system
  • Foundational strength principles
  • Program design
  • Olympic weightlifting
  • Rotational training

What you’ll receive:

  • Swag bag with EXOS apparel and other cool stuff
  • Exclusive discounts from EXOS partners
  • CEU Credits: NSCA: 1.5 | ACSM: 16

DATE AND TIME

Sat, Sep 29, 2018, 7:30 AM –

Sun, Sep 30, 2018, 5:00 PM EDT

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LOCATION

2SP Sports Performance

29235 Stephenson Highway

Madison Heights, MI 48071

Ready to become a Better Athlete?