Get Stronger • Leaner • Improve Performance • Recover Faster

2SP has partnered with the B Strong BFR Training System for an exclusive training experiene. The B Strong BFR System uses a safe, natural and physiological manipulation of your body’s circulatory system to produce quick and significant gains in strength and fitness.

WHAT IS B STRONG BFR TRAINING?

BFR Training stands for blood flow restriction training. The B Strong system is a proprietary implementation of BFR training — an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light-weights, and in a very short period of time.

How it works:

  • Inflatable bands are worn around the upper portion of the arms and/or legs to safely slow the blood in the limb.
  • The bands are inflated to individualized pressures prescribed by the B Strong BFR Training System.
  • Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.
  • This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with heavy exercise or traditional weight lifting.
  • The hormones circulating in the blood stream benefit all areas of the body that were working, not just the restricted limb(s) creating a “Systemic Response.”

THE PROGRAM

This is an 8-week customized training program that includes the use of the B Strong BFR Training System. With this system in combination with 2SP programming, you can expect to produce quick and significant gains in strength and fitness in a shorter amount of time.

This is an app-based program with demonstrations and instructions for each exercise assigned. Athletes are given a daily performance survey to track their nutrition and well-being. Each athlete will receive a program customized specifically for their goals/needs and have access to a strength and conditioning coach for questions whenever needed.

The cost of this program is $350 + $100 refundable deposit for your B Strong bands. This breaks down to $50 per week. The program has limited availability of 10 spots.

You will receive:

  • 8-weeks of personalized programming written by certified strength and conditioning coaches. This includes two phases of programming.
  • Access to a certified strength & conditioning coach via e-mail (Allow a 24 hour turn around)
  • A set of B Strong BFR bands valued at $430. These bands will be returned at the conclusion of your program

At the end of your program, if you love your B Strong BFR bands, you can purchase them at an exclusive discount of $350! This system retails at $430.

Learn More About B Strong

WHAT IS B STRONG BFR TRAINING?

BFR Training stands for blood flow restriction training. The B Strong system is a proprietary implementation of BFR training — an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light-weights, and in a very short period of time.

How it works:

  • Inflatable bands are worn around the upper portion of the arms and/or legs to safely slow the blood in the limb.
  • The bands are inflated to individualized pressures prescribed by the B Strong BFR Training System.
  • Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training.
  • This strong fatigue triggers a natural, robust, hormonal cascade, which in turn produces hypertrophy and strength gains on par with heavy exercise or traditional weight lifting.
  • The hormones circulating in the blood stream benefit all areas of the body that were working, not just the restricted limb(s) creating a “Systemic Response.”

THE PROGRAM

This is an 8-week customized training program that includes the use of the B Strong BFR Training System. With this system in combination with 2SP programming, you can expect to produce quick and significant gains in strength and fitness in a shorter amount of time.

This is an app-based program with demonstrations and instructions for each exercise assigned. Athletes are given a daily performance survey to track their nutrition and well-being. Each athlete will receive a program customized specifically for their goals/needs and have access to a strength and conditioning coach for questions whenever needed.

The cost of this program is $350 + $100 refundable deposit for your B Strong bands. This breaks down to $50 per week. The program has limited availability of 10 spots.

You will receive:

  • 8-weeks of personalized programming written by certified strength and conditioning coaches. This includes two phases of programming.
  • Access to a certified strength & conditioning coach via e-mail (Allow a 24 hour turn around)
  • A set of B Strong BFR bands valued at $430. These bands will be returned at the conclusion of your program

At the end of your program, if you love your B Strong BFR bands, you can purchase them at an exclusive discount of $350! This system retails at $430.

Register For The Program!

Registration is now open! Space is limited to 10 athletes. Use the form below to register. Payment is due upon registration.